Yoga & meditation

 

Allow your mind, body and spirit to relax and move as it sees fit with embodied Hatha yoga and meditation.

What does 'embodied' yoga mean?

~It means you will not be forced into uncomfortable positions or poses.

~It means I will guide you through inviting, relaxing flows.

~It means you will restore and soak up all the benefits of the practice without putting your body under pressure.

~It means you will tap into your beautiful breath, relax your mind, release tension and find ease.

The class involves gentle movement designed to build strength, mobility and resilience, in both mind and body.

Weekly yoga class to support better sleep, reduce stress and increase wellness. Suitable for all levels, beginners welcome.

Absolutely no yoga experience required.

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